YOGAMEDICS

What Is Yogamedics?

Yogamedics is a holistic exercise program which includes yoga-based postures, relaxation techniques, and meditation. In addition to toning the body, the practice helps to calm the nervous system, improve circulation, and increase vitality.  Open yourself to enjoy deeper levels of silence as you enter a deep state of relaxation.
"Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind."
T.K.V. Desikachar